All about Intermittent Fasting and Sneaky Ways you may be Breaking it!

There are so many benefits of intermittent fasting... and by living the Low Carb lifestyle you will have noticed hunger cravings are spaced far apart and are less intense than when you were eating and craving high glycemic foods.

So, intermittent fasting comes naturally and easy for the Low Carb Lifestyler!  Read on for a list of the many benefits and sneaky ways you may be unknowingly breaking your fast!

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