Have you ever been stuck on a weight-loss plateau? It seems like it has been forever since you saw the scale move, but one fateful day you step on the scale and somehow you lost FIVE pounds overnight!
At first, you are beyond excited. All of your hard work has finally paid off! But then you may start to wonder… is it possible to lose that much fat so quickly? Was it just water weight? Is it a trick? Is your scale broken?
Read More from our friends at Ketogenic here: https://ketogenic.com/the-whoosh-effect-myth-or-reality/